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⚙️ WORKSHOP SERIES. The Clean
dum., 22 feb.
|CrossFit ROA
The WORKSHOP SERIES debuts with a weightlifting theme, dedicated to THE CLEAN. The format is simple: working closely with a small group of 4 curious, eager to improve athletes. 1h30 of breaking down technique essentials, active work, cues and corrections, tailored to the needs of each athlete.
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