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sâm., 12 nov.
|CrossFit ROA
S.N.A.T.C.H. Seminar 🎓
A 4-hour workshop 𝗲𝗾𝘂𝗶𝘃𝗮𝗹𝗲𝗻𝘁 𝘁𝗼 𝘁𝗲𝗻𝘀 𝗼𝗳 𝗰𝗹𝗮𝘀𝘀 𝗵𝗼𝘂𝗿𝘀, dedicated to the most complex movement in weightlifting. Movement breakdown, drills, position and footwork. Hundreds of technique reps, quality reps and intentional "misses" to prepare you for safe "fails". 🎓 20 SPOTS AVAILABLE
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